Ways To Lower Your Cholesterol

Exercise regularly. Lose some excess weight.  Eat more: Fruits Vegetables High-Fiber Foods (Such as beans, legumes, wholegrain products and oatmeal)  Eat less: Red Meat (And trim the fat off before you cook it, when you do.) Fried Foods Commercially produced baked items, such as cookies, cakes, pies and other pastries. Butter and other Saturated Fats…