The Importance of Wearing Masks to Prevent Spread of Coronavirus

It is questionable how well wearing face masks can prevent you from contracting the coronavirus, but it’s been well proven that wearing them can reduce and slow the spread of the virus from everyone wearing one. The CDC currently recommends that while the medical quality masks should be conserved for health care personnel and first…

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Thanks for visiting our resource for helpful (and healthful!) hints to enhance your wellness and quality of life. Please check back often as we continually add more and more information to help guide you on your personal path to health and well being. Our goal is to provide only high quality articles, videos and links…

Ways To Lower Your Cholesterol

Exercise regularly. Lose some excess weight.  Eat more: Fruits Vegetables High-Fiber Foods (Such as beans, legumes, wholegrain products and oatmeal)  Eat less: Red Meat (And trim the fat off before you cook it, when you do.) Fried Foods Commercially produced baked items, such as cookies, cakes, pies and other pastries. Butter and other Saturated Fats…