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The Importance of Wearing Masks to Prevent Spread of Coronavirus
It is questionable how well wearing face masks can prevent you from contracting the coronavirus, but it’s been well proven that wearing them can reduce and slow the spread of the virus from everyone wearing one. The CDC currently recommends that while the medical quality masks should be conserved for health care personnel and first…
Ways To Lower Your Cholesterol
Exercise regularly. Lose some excess weight. Eat more: Fruits Vegetables High-Fiber Foods (Such as beans, legumes, wholegrain products and oatmeal) Eat less: Red Meat (And trim the fat off before you cook it, when you do.) Fried Foods Commercially produced baked items, such as cookies, cakes, pies and other pastries. Butter and other Saturated Fats…